Description

Feel calm every day with this step-by-step workbook

Stress, anxiety and overwhelm are all symptoms of the busyness of modern life. While periods of tension are inevitable, it is now more important than ever to look after yourself before stress spirals out of control.

The Calm Workbook contains practical advice, effective tips and guided exercises to enable you to pinpoint your worries and anxiety, and focus on clearing your headspace of negative thoughts. Based on trusted techniques and mindfulness exercises, this guide will allow you to find inner calm via simple tools and activities you can practice any time of day.

Either use the workbook on its own or alongside therapy to help you achieve long-term calm and peace of mind.